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Before you jump to Whole Wheat Walnut Brownie (without sugar) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.
If you want to fight depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to whole wheat walnut brownie (without sugar) recipe. To make whole wheat walnut brownie (without sugar) you only need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Whole Wheat Walnut Brownie (without sugar):
- Use For of Dry ingredients:.
- Use 1 cup of Whole wheat flour.
- Provide 1/2 teaspoon of Baking powder.
- Prepare 1/4 teaspoon of Baking soda.
- Take Pinch of salt.
- Take 1/4 cup of Cocoa powder.
- Prepare 2 teaspoons of Instant coffee powder.
- Prepare For of Wet ingredients:.
- You need 1/4 cup of Curd.
- You need 1/4 cup of jaggery.
- You need 1/2 cup of Oil.
- Take 1/4 cup of Chopped walnuts.
Steps to make Whole Wheat Walnut Brownie (without sugar):
- First of all to make the Brownie mix wheat flour, salt, cocoa powder, baking soda, baking powder and coffee powder and sieve well. In another bowl add oil, jaggery, curd and whisk well till well combined and in this add the dry ingredients mixture in parts. Mix well..
- Add chopped walnuts then pour the batter in a greased tin (or cake mould) and bake it till it is done..
- After baking the Brownie loaf, cool it down little bit in room temperature and cut in pieces and serve..
Use whole wheat flour to replace white flour; Use unsweetened applesauce to replace oil; Use an unrefined sweetener such as coconut or date sugar, or maple syrup. Can you make brownies without eggs or oil? Yes, you can make brownies without eggs or oil. This recipe is proof that it's possible to make a healthy, low-calorie, low-fat chewy. Don't let the bottom of the mixing bowl touch the water in the saucepan--if it down, remove a little water.
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