How to Prepare Perfect Spinach moonglet - Free Download

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As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to spinach moonglet recipe. To make spinach moonglet you only need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Spinach moonglet:

1. Use 1 cup of moong daal (husked split lentil).
2. Use 2 tablespoon of semolina or rice flour.
3. Get 1 of finely chopped onion.
4. Use 1 cup of finely chopped spinach.
5. You need 1 of finely chopped tomatoes.
6. Get 1/2 of finely chopped capsicum.
7. Take 1 tablespoon of cumin seeds.
8. Get 1 teaspoon of eno.
9. Prepare 1 tablespoon of butter.
10. Use 1 tablespoon of finely chopped coriander leaves.
11. You need 1/4 teaspoon of chilli powder.

Steps to make Spinach moonglet:

1. Wash the moong daal and soak moong daal in hot water for half an hour. Remove excess water and transfer in a food processor. Add spinach and pulse it in a food processor and blend it to a smooth paste..
2. Add in salt to taste, turmeric, green chilli, chopped tomatoes, onions, capsicum and ginger paste. Add in two tablespoon of semolina or rice flour. Divide the mixture in two parts and add 1/2 teaspoon of eno and 2 tablespoon of water and mix well until batter is frothy..
3. In a pan add 1 tablespoon oil and spread the batter evenly. Sprinkle some chilli flakes and finely chopped coriander leaves if preferred..
4. .
5. Cover and let it simmer for 2 minutes and flip over. Make 2 slits in the middle and add a nob of butter and cover and cook for another minute. Remove cover and flip over and cook for 30 seconds flip again and once cooked remove and serve with chutney or chai. Repeat the same with the rest of the batter..

Lentil curry made with spinach, moong dal and spices. Moong dal with palak is a nutritious recipe as it combines the goodness of veggies with protein. Moonglet Recipe, Learn how to make Moonglet (absolutely delicious recipe of Moonglet This Moonglet recipe is Excellent and find more Great recipes, tried & tested recipes from NDTV Food. Moong Dal with Spinach is a very nutritious and healthy recipe. It no only makes the dal interesting, but also increases it nutritional Palak Moong Dal Fry.

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