Steps to Prepare Ultimate Irish and plantain sauté - Free Download

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We hope you got insight from reading it, now let's go back to irish and plantain sauté recipe. To cook irish and plantain sauté you need 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Irish and plantain sauté:

1. Use of Irish potatoes.
2. You need of Plantain.
3. Get of Bell peppers.
4. You need of Onion.
5. You need of Seasonings/spices.
6. You need of Oil.
7. Get of Gizzard or any meat of choice.

Instructions to make Irish and plantain sauté:

1. Wash cut your Gizzard, put in pot add in spices, little amount of water boil,let it absorbs the stock then keep aside.
2. Peel the potatoes and cut into cubes.
3. Put in a pot, put water and pinch of salt to boil,keep aside.
4. Chop the bell peppers and onion keep aside.
5. Peel the plantain cut into cubes too and fry.
6. Put a little oil and stir fry the chopped peppers and onions.
7. Add in the gizzard.
8. Then add the potatoes, plantain and cabbage, stir fry for 4 minutes..
9. Done and serve alone or with jollof rice.

It's packed with sweet potatoes, spinach, kidney beans and fragrant spices. An overall award winning dinner that is great for bulk cooking or weeknights for the family. Remove from oven, split the skins and season with salt and pepper, or if preferred with butter and brown sugar. SAUTEED: Melt enough butter to coat the bottom of a heavy skillet. For other recipe ideas that honor Irish heritage in healthier way,.

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