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Simple Way to Prepare Super Quick Homemade Basic Black Bean Patties

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Basic Black Bean Patties

Before you jump to Basic Black Bean Patties recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we're incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing several simple changes.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you most likely choose a lot of items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. If you'd rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to basic black bean patties recipe. To cook basic black bean patties you only need 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Basic Black Bean Patties:

  1. Take 1 can of black beans - rinsed well & drained.
  2. Use 1 tsp of garlic powder.
  3. Provide 1 tsp of cumin.
  4. Use 1 tsp of granulated onion / onion powder.
  5. Take 1 tsp of dried cilantro.
  6. You need 1 of salt to taste.
  7. Take 1 of pepper to taste.
  8. Use 1 cup of bread crumbs.
  9. Take 2 of eggs.
  10. Use 1 of olive oil.

Steps to make Basic Black Bean Patties:

  1. *** The basic recipe is the beans, bread crumbs & eggs. Season however you would like - seasoning listed is just how I made it this time and it happened to be a quick dinner kinda night lol. I usually use lots of fresh ingredients - whatever i have on hand. Fresh cilantro, fresh herbs, sweet onions, peppers, garlic, lime - whatever you enjoy will taste great..
  2. Preheat oven to 375..
  3. In a medium bowl - mix together black beans and seasonings of your choice..
  4. With a potato masher or fork - mash bean mixture..
  5. Add in bread crumbs & eggs. MIX WELL - everything should be well blended and moist..
  6. Form mixture into 4-5 patties..
  7. Grease a baking dish with a drizzle of olive oil and brush a bit of olive oil on top of each patty..
  8. Bake for 16 - 20 minutes - depending on thickness - flip patty halfway thru baking- tops should be lightly browned..
  9. There are so many ways of serving these patties...you can serve them as burgers w/cheese and the normal burger fixings, or top with salsa & sour cream or tahini sauce or fresh herbs or lime...however you would prefer. Enjoy...XOXO...psychobetty..

Jump to the Extra Easy Black Bean Burgers Recipe or watch our quick recipe video below. We took the idea of using walnuts from our recipe for veggie burgers since they add a lovely meatiness and texture to the patties. If you don't like or eat walnuts, try cashews, pine nuts, blanched almonds, or. Member Recipes for Black Bean Patties Basil. This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor.

If you find this Basic Black Bean Patties recipe helpful please share it to your good friends or family, thank you and good luck.

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